12 Signs You Might Be Low in Magnesium (and How to Feel Better, Naturally)

Feeling a little off lately? Maybe you’re not sleeping well. Or your muscles feel tight, twitchy, or just plain sore. If this sounds familiar, your body might be trying to tell you something important: You could be low in magnesium.

Magnesium is one of the most essential minerals in our body, playing a role in over 300 biochemical reactions. It helps regulate sleep, muscle function, energy levels, and even your mood. But here’s the catch—most of us aren’t getting enough of it.

Whether it’s due to stress, diet, or our body’s ability to absorb nutrients, magnesium deficiency is incredibly common. The good news? Once you recognize the signs, it’s easy to support your body with gentle, effective options—like topical magnesium that works through your skin, right where you need it.

So, let’s take a look at some of the most common symptoms of low magnesium. Have you experienced any of these?

12 Common Signs of Magnesium Deficiency

1. Muscle cramps or spasms – especially in your legs or feet
2. Chronic pain or soreness – that feels hard to shake
3. Numbness or tingling – often in your hands, feet, or face
4. Frequent headaches – tension or even migraines
5. Fatigue or low energy – even after a good night’s sleep
6. Restless sleep or trouble falling asleep
7. Brain fog or trouble concentrating
8. Anxiety, irritability, or low mood
9. Eye twitches – those tiny, persistent spasms
10. Restless legs – especially at night
11. Digestive issues or constipation
12. Cravings for sweets or chocolate – your body might be asking for magnesium!

Why Topical Magnesium?

While oral magnesium supplements can be helpful, they don’t always absorb well (and can sometimes upset your stomach). That’s where topical magnesium really shines.

When applied to the skin, magnesium absorbs directly into the bloodstream—bypassing the digestive system completely. That means faster, targeted relief for tired muscles, tension, or restless nights. And when you pair magnesium with nourishing ingredients like shea butter, aloe, and essential oils? You’ve got a wellness powerhouse.

My Favorite Ways to Use Topical Magnesium

If you’re curious about giving magnesium a try, here are a few of my daily go-to products from Jordan Essentials:

• Peppermint Magnesium Lotion – Ideal for sore muscles, daily aches, or winding down at bedtime. The peppermint gives it a refreshing kick!
• Copa-Calm Magnesium Spray – Perfect for those harder-to-reach spots like your back or shoulders. Lightweight, fast-absorbing, and calming.
• Renew Magnesium Plus Stick – This little stick is my secret weapon for on-the-go relief. Great for tension headaches, sore feet, and tech neck.

These products are made in small batches, with clean ingredients you can feel good about. No harsh chemicals, no artificial junk—just simple wellness that works.

Ready to Try It?

Whether you’re dealing with daily stress, restless legs, or just want to support your body in a more natural way, magnesium might be the missing piece.

You deserve to feel your best—without complicated routines or mystery ingredients. Let’s get back to balance, together.